ALMOND FLOUR BANANA PUMPKIN MUFFINS – LIGHT RECIPE

This recipe for Almond Flour Banana Pumpkin Muffins is healthy and the muffins make a wonderful snack. Have one in the morning with your coffee for breakfast. Take one to work with you for lunch.

2 1/2 cups Bob’s Red Mill finely ground almond meal/flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/3 cup mashed banana
1/3 cup pumpkin puree
1 teaspoon vanilla extract
1 tablespoon honey
3 eggs
1/2 teaspoon apple cider vinegar
1 1/2 tablespoon melted coconut oil
1/2 cup chopped nuts, pecans or walnuts

Whisk together the almond flour, baking soda, ground cinnamon and nutmeg in a large bowl. Add banana, pumpkin, vanilla extract, honey, eggs, vinegar and coconut oil. Mix well with spoon. Fold in nuts. The nuts really make these muffins. Spray a 12 cup muffin pan or use muffin liners. Bake in preheated 350 degree oven for 20 to 25 minutes until centers are done. Makes 12 muffins. These are so good with honey on them. Enjoy!

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5 from 1 vote

Almond Flour Banana Pumpkin Muffins

These almond flour muffins are really good. They are easy to make and low carb.

Prep Time10 minutes mins

Cook Time25 minutes mins

Total Time35 minutes mins

Course: bread, Breakfast

Cuisine: Almond Flour Banana Pumpkin Muffins

Servings: 12 muffins

Author: The Southern Lady Cooks

Ingredients

• 2 1/2 cups Bob’s Red Mill finely ground almond meal/flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/3 cup mashed banana
• 1/3 cup pumpkin puree
• 1 teaspoon vanilla extract
• 1 tablespoon honey
• 3 eggs
• 1/2 teaspoon apple cider vinegar
• 1 1/2 tablespoon melted coconut oil
• 1/2 cup chopped nuts pecans or walnuts

Instructions

• Whisk together the almond flour, baking soda, ground cinnamon and nutmeg in a large bowl. Add banana, pumpkin, vanilla extract, honey, eggs, vinegar and coconut oil. Mix well with spoon. Fold in nuts. The nuts really make these muffins.
• Spray a 12 cup muffin pan or use muffin liners. Bake in preheated 350 degree oven for 20 to 25 minutes until centers are done.

Notes

These are so good with honey on them.

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