This post may contain affiliate links. Please read my disclaimer for more info.
Print Friendly, PDF & Email


This recipe for Almond Flour Banana Pumpkin Muffins is healthy and the muffins make a wonderful snack. Have one in the morning with your coffee for breakfast. Take one to work with you for lunch.

2 1/2 cups Bob’s Red Mill finely ground almond meal/flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/3 cup mashed banana
1/3 cup pumpkin puree
1 teaspoon vanilla extract
1 tablespoon honey
3 eggs
1/2 teaspoon apple cider vinegar
1 1/2 tablespoon melted coconut oil
1/2 cup chopped nuts, pecans or walnuts

Whisk together the almond flour, baking soda, ground cinnamon and nutmeg in a large bowl. Add banana, pumpkin, vanilla extract, honey, eggs, vinegar and coconut oil. Mix well with spoon. Fold in nuts. The nuts really make these muffins. Spray a 12 cup muffin pan or use muffin liners. Bake in preheated 350 degree oven for 20 to 25 minutes until centers are done. Makes 12 muffins. These are so good with honey on them. Enjoy!

Be sure and Pin for later: The Southern Lady Cooks Almond Flour Banana Pumpkin Muffins

Feel free to “share” with your friends by clicking on the Facebook, Pinterest or E-mail buttons at the bottom of each post. You can print by clicking on the printer icon below.

Just a reminder to look on the right hand side of this page and type in your e-mail address so you don’t miss notification of new tips and recipes when they come out! You will be notified first of anything new on our site. Your e-mail will not be shared with anyone. We have over 23,000 e-mail subscribers and they are always the first to know about any new posts.  


© The Southern Lady Cooks photos and text – All rights reserved. No copying, posting on other sites, or other uses allowed without written permission of the copyright holder



Leave a Reply

Your email address will not be published. Required fields are marked *