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This is a VERY easy dish, especially since it is only 3 ingredients! This is perfect for those busy nights or to make on a Sunday evening, for lunch during the week. I personally like my Brussels sprouts a little crunchy so I love this versatile dish!

1/2 lb of Smoked Beef Sausage
1 package fresh Brussels sprouts (cut stems off and slice in half)
2 tablespoons of coconut oil

In large skillet, heat coconut oil over medium heat, add Brussels sprouts and smoked sausage. Continue to stir and cook until the underside is brown to your liking. I like mine pretty brown, so this normally takes about 12-15 minutes on medium heat. You may need to add more coconut oil during the cooking process. Enjoy!


This is a great way to get more vegetables in and it is gluten free, low carb and DELICIOUS!

Be sure and Pin Light Brussels Sprouts for later: 


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  1. In place of coconut oil can you use?

  2. I usually use bacon with Brussel sprouts, but this looks amazing. Think I’ll try smoked kielbasa. Thanks for the idea!!

  3. Christy Lightsey says:

    What are the nutritional facts

  4. Rosemarie Page says:

    For the Brussels Sprout Sausage, could you use frozen brussels sprouts?

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