This is another “Light” recipe I think your family will enjoy. Super easy since you use the crock pot and is perfect to make over the weekend for brunch or to enjoy during your busy work week.

1 Bag of Sweet Potato Waffle Fries (I used the Kroger brand)
1/2 cup chopped red onion
1/2 cup chopped green pepper
1 cup chopped broccoli
2 cups of cooked ham
12 eggs
1/2 cup of milk (could use almond milk)
1 teaspoon of garlic powder
Pepper to taste

Spray crock pot with Pam cooking spray,  then layer sweet potato fries on the bottom. Next layer, red onion, green pepper, broccoli and ham. Now you will add another layer of sweet potato fries and layer everything again. In a separate bowl, crack the 12 eggs, add milk, garlic powder and pepper. Whisk together and then pour over the layers in the crock pot.



I cooked this for 4.5 hours in the crock pot on low. I think it depends on what size of crock pot you use (I used 3 quart) and how well “done” you like your eggs. I kept an eye on mine and probably could have turned it off at 4 hours. If your servings are about the size of the one in the photo, you would get 6-8 servings. If you prefer smaller, probably 8-10. Enjoy!

Be sure and Pin for later: The Southern Lady Cooks Healthy Crock Pot Breakfast Casserole


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  1. Bruce Moore says:

    Will try this recipe!

  2. Looks like there is cheese in it?

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