Remember when we all thought that chocolate caused acne? Chocolate is one of my favorite things in this world but when I was a teenager if I thought it would make my face breakout I would not eat it!
There have been so many food myths over the years about so many different foods.
Do you still think eggs are bad for your heart? There was a time when I did think eggs, especially the yokes, were bad for me.
Do you shy away from foods containing high fructose corn syrup but eat foods containing sugar? I have totally been guilty of this.
What about using the microwave? Some people think microwaves zap nutrients from foods and put off dangerous radiation.
Most of us like beans and rice but you don’t have to eat them together for your body to use the protein.
Check out this great article by Joyce Hendley on The 13 Biggest Nutrition and Food Myths Busted! Joyce separates the science from the silliness and brings you up to date on these myths.
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